HEART: the best suplemets for heart health

Omega-3s: Lowers triglycerides and supports heart function (1,000–2,000 mg/day). CoQ10: Boosts energy in heart cells, especially for those on statins (100–300 mg/day). Magnesium: Regulates blood pressure and heart rhythm (200–400 mg/day). L-Carnitine: Supports energy production in heart muscle (1,000–2,000 mg/day). Berberine: Improves cholesterol and blood sugar (500 mg, 2–3x/day). Curcumin: Reduces inflammation (500–1,000 mg/day with piperine). Citrus Bergamot: Lowers LDL and raises HDL cholesterol (500–1,000 mg/day). Vitamin D: Supports heart and blood pressure (1,000–4,000 IU/day). Hawthorn