Joyce's Favorite Vitamins and Supplements List During Pregnancy and Postpartum

Most of my supplements was inspired by Dr. Rhonda Patrick's pregnancy. For those of whom are not familiar with Dr. Patrick, she is the founder of FoundMyFitness.com, and she is an American biochemist who has done extensive research on aging, cancer, and nutrition. Her groundbreaking work includes studies of how vitamin and mineral inadequacies impact metabolism, inflammation, DNA, and aging, and whether supplementation can reverse the damage. During her pregnancy with her first child back a few years ago, Dr. Patrick shared her tips on the supplements that she took.