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These are some of the supplements I recommend around menopause.
Most women are lacking in Vitamin D, so this is one of the most
important. Your gut health can be off so take a probiotic and
digestive enzyme before each meal. L-theanine and Ashwagandha are
great for anxiety and sleep. Curcumin is gre...
These are some of the supplements I recommend around menopause. Most women are lacking in Vitamin D, so this is one of the most important. Your gut health can be off so take a probiotic and digestive enzyme before each meal. L-theanine and Ashwagandha are great for anxiety and sleep. Curcumin is gre...
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