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Menopause Supplements

Menopause Supplements

Melissa Neill Profile Melissa Neill
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These are some of the supplements I recommend around menopause. Most women are lacking in Vitamin D, so this is one of the most important. Your gut health can be off so take a probiotic and digestive enzyme before each meal. L-theanine and Ashwagandha are ...
These are some of the supplements I recommend around menopause. Most women are lacking in Vitamin D, so this is one of the most important. Your gut health can be off so take a probiotic and digestive enzyme before each meal. L-theanine and Ashwagandha are great for anxiety and sleep. Curcumin is great for joint issues and inflammation, so take this for bad knees or any joint pain.
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