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Movement & Exercise

Movement & Exercise

muneeza_medical_intuitive Profile muneeza_medical_intuitive
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Those with chronic illness struggle with movement, so I do not recommend any kinds of intense workouts. Gentle rebounding is best. If you are stronger and able to jump rope that is also super helpful. Gentle restorative yoga works well also.
Those with chronic illness struggle with movement, so I do not recommend any kinds of intense workouts. Gentle rebounding is best. If you are stronger and able to jump rope that is also super helpful. Gentle restorative yoga works well also.
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Movement & Exercise
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