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These are items I use at home for mat Pilates. I do reformer
Pilates class every day, then sometimes I come home and do mat
Pilates if I want to add to my practice, become more balanced or
relaxed, or if I need to burn more calories.
These are items I use at home for mat Pilates. I do reformer Pilates class every day, then sometimes I come home and do mat Pilates if I want to add to my practice, become more balanced or relaxed, or if I need to burn more calories.
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