Fat Loss Program 5 mo postpartum+

Essentials for weightless to fat loss plan for body recomposition: Now that I’ve lost enough initial weight (-50lbs) I’m switching from a “weight loss” to a “fat-loss” training/eating plan, which generally means my focus is 1g of protein per bodyweight and weightlifting/resistance training. Still minding my cals but focused on getting 20/30g of protein each meal/snack (every 2-3hrs). Now I have a 12 hour eating window. Important: 1. Fat loss may not result in weight loss. 2. Increasing protein intake is proven to result in fat loss. 3. Workouts are essential. 4. Goal: lean muscle gains.