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To prevent gray hair, focus on a balanced diet, including vitamin
B12, folic acid, copper, and iron. Antioxidant-rich foods, like
fruits and green tea, combat oxidative stress. Quit smoking,
protect your hair from the sun, and reduce stress with yoga or
meditation. Use natural remedies like coconut ...
To prevent gray hair, focus on a balanced diet, including vitamin B12, folic acid, copper, and iron. Antioxidant-rich foods, like fruits and green tea, combat oxidative stress. Quit smoking, protect your hair from the sun, and reduce stress with yoga or meditation. Use natural remedies like coconut ...
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