Respiratory Support Oxymel Recipe + Ingredients

RECIPE- 1/4 cup elderberries, 1/4 cup yarrow, 1/4 cup marshmallow, 1/4 cup mullein, 2 Tbsp. ginger, 2 Tbsp. licorice root, apple cider vinegar, honey, quart size mason jar. INSTRUCTIONS: Add herbs to mason jar, fill the jar about 2/3 full with ACV and mix. Top with honey leaving some space for expansion at the top. Mix everything very well, top with parchment paper and seal the lid. Store in dark place & shake daily for 2-4 weeks. Strain, bottle & label. DOSE: 1 - 3 tsp at first sign of feeling unwell. Can take smaller dose every few hours for acute issues.