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Honestly, I do not know anyone with a low Vitamin D level. ALWAYS
get your level checked by your medical provider and follow their
specific instructions on dosages if it is needed. Remember, too
much of something can be equally as bad for you. Dosages
Recommended by NIH (National Institute of Health): See link for
daily updates:
https://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/
Honestly, I do not know anyone with a low Vitamin D level. ALWAYS get your level checked by your medical provider and follow their specific instructions on dosages if it is needed. Remember, too much of something can be equally as bad for you. Dosages Recommended by NIH (National Institute of Health): See link for daily updates: https://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/
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