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Black Beans are considered super prebiotic food for Prevotella and Ruminococcus, two important anti-inflammatory bacteria. In this recipe, the bran on the brown rice is another healthy supporter of gut bacteria. Plus, the bran is loaded with health-supporting bioactives and polyphenols. This soup is perfect for those who are rebuilding their guts and react to eating beans and brown rice in whole forms. Soaking the brown rice overnight removes the phytic acid, which is believed to impair the absorption of minerals. This soup supports the lining of the intestines to absorb nutrients with ease.