How Emotions Are Made: The Secret Life of the Brain
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Discover the transformative power of emotional understanding with this groundbreaking book by renowned author Lisa Feldman Barrett. Esteemed for her revolutionary theories in cognitive psychology and neuroscience, Barrett engages readers with a compelling exploration of how our minds construct emotions through what she calls \
manufacturer | Brilliance Audio |
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releaseDate | 2017-03-07T00:00:00-00:00 |
languages | [ Published Value = English ] [ Original Language Value = English ] |
productGroup | Audible |
The book explores how emotions are constructed through predictions and affect, emphasizing the subjective nature of emotional experience.
Absolutely! The accessible writing makes it ideal for those new to the field of psychology and neuroscience.
Yes, Barrett provides practical strategies for enhancing self-awareness and emotional control that can be integrated into everyday situations.
Yes, the book aligns well with behavioral therapy, offering insights that complement therapeutic practices.
Anyone interested in understanding emotions, including professionals in psychology, individuals undergoing therapy, and general readers seeking personal growth.
No formal prerequisites are needed, but an open mind to new ideas about emotions will greatly enhance the reading experience.