Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents)

This enchanting set, featuring mindfulness techniques designed specifically for children, transforms the bedtime routine into a peaceful and calming experience. The combination of a captivating book and an engaging CD offers an introduction to the art of self-soothing, providing children with the tools to manage their emotions and reduce anxiety. Written by Eline Snell, Sitting Still Like a Frog introduces youngsters to mindfulness through delightful stories...

This enchanting set, featuring mindfulness techniques designed specifically for children, transforms the bedtime routine into a peaceful and calming experience. The combination of a captivating book and an engaging CD offers an introduction to the art of self-soothing, providing children with the tools to manage their emotions and reduce anxiety. Written by Eline Snell, Sitting Still Like a Frog introduces youngsters to mindfulness through delightful stories and meditations that are fun and approachable.

Perfect for ages 5 and up, this set is a genuine game-changer for families. The engaging narrative presents breath-focused exercises, inviting children to explore concepts like 'belly breathing,' which helps them slow down and regain control during stressful moments. It's not just an educational resource, but a gateway that encourages kids to build a strong foundation of emotional resilience that will serve them well into adulthood.

With over eleven distinct meditation tracks on the accompanying CD, the experience is rich and diverse, fostering a deep connection with oneself while addressing daily challenges like anxiety and restlessness. Each meditation is crafted to meet children where they are, allowing them to explore their feelings in a supportive environment. This flexibility is invaluable as it helps parents navigate various troubling situations, ensuring that children feel understood and empowered.

The encouragement to practice mindfulness daily cultivates a sense of stillness within and opens up a world of emotional intelligence for young minds. Through laughter and lightness, children learn that it's okay to embrace their feelings. This dual approach of narrative and audio is perfect for exploring inner landscapes, making this an ideal gift for any child.

Give your child the gift of tranquillity and emotional strength. Investing in their mental well-being today could lead to a more serene tomorrow. Encourage them to sit still, breathe, and simply be.