Soar: The Breakthrough Treatment For Fear Of Flying
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If you or someone you know has struggled with the fear of flying, then the solution you've been waiting for is here. Soar: The Breakthrough Treatment for Fear of Flying, authored by Captain Tom Bunn, is not just a book; it’s a comprehensive guide designed specifically to help individuals conquer their aviation anxieties. With his rich background as a former U.S. Air Force fighter pilot and a licensed therapist, Captain Bunn uniquely blends his experiences to guide readers through a two-pronged...
Show moreIf you or someone you know has struggled with the fear of flying, then the solution you've been waiting for is here. Soar: The Breakthrough Treatment for Fear of Flying, authored by Captain Tom Bunn, is not just a book; it’s a comprehensive guide designed specifically to help individuals conquer their aviation anxieties. With his rich background as a former U.S. Air Force fighter pilot and a licensed therapist, Captain Bunn uniquely blends his experiences to guide readers through a two-pronged approach: addressing the psychology of fear and explaining the mechanics of flying.
This insightful volume goes beyond typical reassurances of safety associated with air travel. Instead, it delves deep into the scientific explanations surrounding flight, providing readers with a thorough understanding of how their brains react to the experience. Bunn addresses common triggers of anxiety, such as turbulence and claustrophobia, and dispels myths surrounding flying while empowering readers with knowledge that can alleviate even the most persistent fears.
With informative anecdotes and practical exercises, this book helps transform dread into understanding, equipping nervous flyers with tools to manage their fears effectively. Many readers have reported amazing results, with newfound calmness during flights and a refreshing outlook on aviation. They’ve left behind the need for substances like alcohol or medication, replacing anxiety with a sense of control and freedom. Knowledge, as Captain Bunn asserts, is indeed a powerful tool.
Imagine being able to book a spontaneous trip, not allowing fear to dictate your travel plans anymore. Imagine soaring through the sky with confidence. This book is tailored for those yearning for adventure despite their anxieties, making it perfect for individuals seeking to reclaim their love for travel and exploration.
This book is ideal for those experiencing life events that involve air travel, such as graduations, family reunions, vacations, or simply a desire for exploration.
Unlike many self-help books that only skim the surface, Soar offers a deep dive into the complexities of flying and fear, akin to works from top psychologists but with a focus on flying anxiety. Instead of avoiding the subject, like many competing narratives, this book encourages readers to confront their fears with information and exercises, setting it apart in both depth and practical applications.
Finding the confidence to fly transcends mere travel plans; it embodies a sense of freedom and empowerment. Imagine the joy of flying unencumbered by fear—this book doesn't just help you fly; it rejuvenates your spirit of adventure and offers the chance to live a fuller life.
Less| manufacturer | Lyons Press |
|---|---|
| height | 8 |
| weight | 2.314853751 |
| width | 0.75 |
| length | 5.5 |
| releaseDate | 2013-10-01T00:00:01Z |
| languages | [ Published Value = English ] [ Original Language Value = English ] [ Unknown Value = English ] |
| productGroup | Book |
Soar is appropriate for readers of all ages, but it is particularly beneficial for adults who have anxiety about flying.
Absolutely! Many readers find the insights applicable to various anxiety issues, making it a great resource for anyone dealing with fear or anxiety.
Yes, the book offers understanding and coping strategies that can help anyone who has had a traumatic flying incident, providing reassurance and practical tips.