The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole (Healing Complex PTSD)

If you or someone you care about is on a journey of healing from childhood trauma, Dr. Schwartz’s Workbook on C-PTSD is a vital resource to have by your side. This workbook is more than just a book; it's a companion that provides a gentle yet effective pathway to understanding and healing. Designed with both the novice and seasoned therapy-goers in mind, it breaks down complicated feelings and experiences into digestible pieces.

Featuring a rich tapestry of exercises,...

If you or someone you care about is on a journey of healing from childhood trauma, Dr. Schwartz’s Workbook on C-PTSD is a vital resource to have by your side. This workbook is more than just a book; it's a companion that provides a gentle yet effective pathway to understanding and healing. Designed with both the novice and seasoned therapy-goers in mind, it breaks down complicated feelings and experiences into digestible pieces.

Featuring a rich tapestry of exercises, insightful prompts, and relatable experiences, it emphasizes the importance of validation in the healing process. The workbook is perfect for individuals grappling with C-PTSD, offering hope and strategies to manage overwhelming emotions and anxiety. Its smaller size invites readers to curl up comfortably on the couch, making the experience intimate and personal rather than clinical.

Each chapter is adorned with beautiful images from nature, enhancing the reflective nature of the content. The author's warmth radiates through her writing, creating an atmosphere of compassion and understanding. Readers will find the blue passages particularly resonant as they echo real lives impacted by trauma. The orange passages serve as beacons of reassurance, reminding individuals that they are not alone in their struggles.

Whether you aim to understand more about C-PTSD, are seeking a comprehensive overview for your own recovery, or looking for a tool to assist clients in professional settings, this workbook truly checks all the boxes. With its engaging style and profound insights, it seamlessly blends knowledge with empathy, making it a must-have for anyone facing the shadows of their past.