If you’re seeking a profound gift that promotes healing and
well-being, look no further than Trauma-Informed
Yoga by Joanne. This comprehensive guide transcends
traditional yoga teachings by integrating vital concepts from
trauma-informed practices, making it an essential tool for anyone
looking to enhance their mental health and understanding of the
body-mind connection. With 47 unique practices,
this book offers practical techniques that can easily be
incorporated into...
Show more If you’re seeking a profound gift that promotes healing and well-being, look no further than Trauma-Informed Yoga by Joanne. This comprehensive guide transcends traditional yoga teachings by integrating vital concepts from trauma-informed practices, making it an essential tool for anyone looking to enhance their mental health and understanding of the body-mind connection. With 47 unique practices, this book offers practical techniques that can easily be incorporated into yoga classes or personal self-care routines.
The author encourages readers to explore their own relationship with their nervous system through accessible explanations derived from Polyvagal theory, ensuring that the complex ideas surrounding trauma and yoga become easily understandable. This book is more than just a toolkit for yoga instructors; it serves as a lifeline for anyone dealing with stress, particularly in the wake of the COVID-19 pandemic.
From the clear and simple directions to the user-friendly layout, you'll find that the guidance provided allows for immediate application in everyday life. Joanne's warmth radiates through her writing, inviting readers to make change without feeling overwhelmed. This beautiful, oversized book doubles as a reference manual, perfect for practice at home or in a group setting.
Significantly, this book doesn't pretend to replace professional therapy; instead, it complements these processes, empowering everyday individuals and professionals alike. The emotional and psychological landscapes we navigate daily can feel daunting, but with Joanne's gentle guidance, you are encouraged to take actionable steps towards healing.
Target Audience:
- Individuals interested in yoga
- Therapists and counselors
- Yoga instructors
- Survivors of trauma
- Wellness enthusiasts
- Family members supporting those with trauma
Occasions:
This book makes an ideal gift for a variety of special occasions, including:
- Birthdays
- Graduations
- Self-care days
- Healing and wellness retreats
- Gift exchanges and holidays
Key Features:
- 47 practices for calming the nervous system
- User-friendly and clear instructions
- Explains the science behind the nervous system and yoga
- Ideal for multiple demographics
- Easy to adapt for personal use or professional practice
- Encourages self-exploration and healing
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