Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind
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Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind
10.43
Introducing Unwinding Anxiety, a transformative audiobook and Kindle book by Dr. Jud Brewer, an esteemed psychiatrist and neuroscientist. This engaging work dives deep into the mechanisms of anxiety, unraveling how our brains create anxiety loops. Dr. Brewer seamlessly blends personal anecdotes with his extensive research from the Brown University Mindfulness Center, creating a relatable yet informative guide for readers.
This book serves as a comprehensive...
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Specification
| manufacturer | Avery |
|---|---|
| color | Sky/Pale blue |
| height | 8.25 |
| weight | 2.314853751 |
| width | 0.8 |
| length | 5.46 |
| releaseDate | 2022-08-30T00:00:01Z |
| languages | [ Published Value = English ] [ Original Language Value = English ] [ Unknown Value = English ] |
| productGroup | Book |
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FAQ
What makes this book different from other anxiety self-help books?
Unlike typical self-help books, 'Unwinding Anxiety' offers a scientific approach grounded in neuroscience, combined with mindfulness strategies that the author, Dr. Jud Brewer, has developed through his research.
Can this book help with habits other than anxiety?
Yes! Though it's focused on anxiety, the techniques detailed in the book are also applicable to breaking habits related to addictions or any compulsive behaviors.
Is 'Unwinding Anxiety' suitable for someone without a background in psychology?
Absolutely! Dr. Brewer writes in an accessible manner that is easy to understand for readers at any level, making it suitable for everyone.
What practical applications should I expect from this book?
The book provides actionable techniques and mindfulness practices that can be easily integrated into your daily routine for managing anxiety and breaking unhealthy habits.
How does this book address the stigma around mental health?
Dr. Brewer approaches mental health with empathy, making the conversations around it relatable and humanistic, which helps to normalize discussions about anxiety.
Will I need medication if I read this book?
While the book offers powerful tools for managing anxiety, it complements rather than replaces medication. Always consult with a healthcare professional regarding your treatment.
Reviews
10.43
- 100+ Sold in the past week
- 💥 300+ people added this to wishlists
- ⏳ Don’t miss out — limited stock available
- 📈 Top-rated choice
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