Sign in / up
15.75
Introducing Unwinding Anxiety, a transformative audiobook and Kindle book by Dr. Jud Brewer, an esteemed psychiatrist and neuroscientist. This engaging work dives deep into the mechanisms of anxiety, unraveling how our brains create anxiety loops. Dr. Brewer seamlessly blends personal anecdotes with his extensive research from the Brown University Mindfulness Center, creating a relatable yet informative guide for readers.
This book serves as a comprehensive...
Show more| manufacturer | Avery |
|---|---|
| color | Sky/Pale blue |
| height | 8.25 |
| weight | 2.314853751 |
| width | 0.8 |
| length | 5.46 |
| releaseDate | 2022-08-30T00:00:01Z |
| languages | [ Published Value = English ] [ Original Language Value = English ] [ Unknown Value = English ] |
| productGroup | Book |
Unlike typical self-help books, 'Unwinding Anxiety' offers a scientific approach grounded in neuroscience, combined with mindfulness strategies that the author, Dr. Jud Brewer, has developed through his research.
Yes! Though it's focused on anxiety, the techniques detailed in the book are also applicable to breaking habits related to addictions or any compulsive behaviors.
Absolutely! Dr. Brewer writes in an accessible manner that is easy to understand for readers at any level, making it suitable for everyone.
The book provides actionable techniques and mindfulness practices that can be easily integrated into your daily routine for managing anxiety and breaking unhealthy habits.
Dr. Brewer approaches mental health with empathy, making the conversations around it relatable and humanistic, which helps to normalize discussions about anxiety.
While the book offers powerful tools for managing anxiety, it complements rather than replaces medication. Always consult with a healthcare professional regarding your treatment.
15.75
Continue with Google